Tag: workout

Music To Run To Julie Zuckerberg

Music To Run To

Anyone who’s ever worn headphones at the gym knows that the right music pumps you up and allows you to push yourself harder and longer. Now with the help of neuroimaging, researchers have the evidence to back those claims up. Take a look at this interesting article written by Jasmin C. Hutchinson, PhD, in the American Medical Athletic Association’s June… Read more →

Neck Up Running Gear Julie Zuckerberg

My Favorite Running Gear – Neck Up

Proper running gear is crucial all year ‘round, but it’s particularly important during the winter months when the days get shorter and it gets dark early. Thanks to the internet, the quantity and variety of running gear available is seemingly endless. For this blogpost, we will focus on my favorite running gear for the neck up that’ll keep you warm… Read more →

Unconventional Nyc Workouts Julie Zuckerberg

Unconventional NYC Workouts

Is your regular workout is starting to feel stale? Do you feel like you’ve fallen into a fitness rut? Are you looking to add some variety to your fitness regime or just looking for something different to keep you motivated? Never fear, New York has quite a few unconventional workouts that are guaranteed to help you bust boredom and stay… Read more →

Fuel Your Run Julie Zuckerberg

Fuel Your Run

Not many things kill your vibe when you’re out for a run like cramping or side stitches. To prevent this kind of physical discomfort, it’s essential that you fuel up before (and after) hitting the pavement or treadmill. What you eat, how much, and when will depend on the intensity of your run. It may take some adjusting until you… Read more →

Exercise Affects Your Mood Julie Zuckerberg

Exercise Affects Your Mood

Everyone knows that exercise helps you build muscle, lose weight, and improve your overall physical health. But did you know that it also has some incredible benefits for your mood and mental health? Studies show that regular exercise helps to curb anxiety and depression, minimize ADHD symptoms, relieve stress, improve memory, and offers a host of other positive impacts to… Read more →

Working Fitness into the Work Day- Julie Zuckerberg

Working Fitness into the Work Day

Everyone knows about the physical benefits of exercise: weight loss, lower blood pressure, stronger bones and muscles, the list goes on. What many people don’t know is that physical activity also improves your mental health and your mood. Want to have better focus during the day and more restful sleep at night? Exercise is the answer! Fitness is vital to… Read more →