Tag: tips

Music To Run To Julie Zuckerberg

Music To Run To

Anyone who’s ever worn headphones at the gym knows that the right music pumps you up and allows you to push yourself harder and longer. Now with the help of neuroimaging, researchers have the evidence to back those claims up. Take a look at this interesting article written by Jasmin C. Hutchinson, PhD, in the American Medical Athletic Association’s June… Read more →

Fuel Your Run Julie Zuckerberg

Fuel Your Run

Not many things kill your vibe when you’re out for a run like cramping or side stitches. To prevent this kind of physical discomfort, it’s essential that you fuel up before (and after) hitting the pavement or treadmill. What you eat, how much, and when will depend on the intensity of your run. It may take some adjusting until you… Read more →

Exercise Affects Your Mood Julie Zuckerberg

Exercise Affects Your Mood

Everyone knows that exercise helps you build muscle, lose weight, and improve your overall physical health. But did you know that it also has some incredible benefits for your mood and mental health? Studies show that regular exercise helps to curb anxiety and depression, minimize ADHD symptoms, relieve stress, improve memory, and offers a host of other positive impacts to… Read more →

Working Fitness into the Work Day- Julie Zuckerberg

Working Fitness into the Work Day

Everyone knows about the physical benefits of exercise: weight loss, lower blood pressure, stronger bones and muscles, the list goes on. What many people don’t know is that physical activity also improves your mental health and your mood. Want to have better focus during the day and more restful sleep at night? Exercise is the answer! Fitness is vital to… Read more →

Tips for Marathon Running - Julie Zuckerberg

Tips for Marathon Training

Training to run 26.2 miles takes commitment and dedication. And while the road to race day may be long and hard, I promise you that the work you put in during your training will pay off in spades. Every runner’s training regimen varies based on their experience level, but for beginners and veterans alike there are helpful tips that benefit… Read more →

info JulieZuckerberg What I Wish I Knew

What I Wish I Knew as a Beginning Runner

Like many runners who are just starting out on their fitness journey, it’s easy to just dive right in or let your competitive nature get the best of you. While I eventually figured out works best for me, often times through trial and error, there are a few things I wish I knew back I was prepping for 5Ks that… Read more →