Tag: NYC

Music To Run To Julie Zuckerberg

Music To Run To

Anyone who’s ever worn headphones at the gym knows that the right music pumps you up and allows you to push yourself harder and longer. Now with the help of neuroimaging, researchers have the evidence to back those claims up. Take a look at this interesting article written by Jasmin C. Hutchinson, PhD, in the American Medical Athletic Association’s June… Read more →

Neck Up Running Gear Julie Zuckerberg

My Favorite Running Gear – Neck Up

Proper running gear is crucial all year ‘round, but it’s particularly important during the winter months when the days get shorter and it gets dark early. Thanks to the internet, the quantity and variety of running gear available is seemingly endless. For this blogpost, we will focus on my favorite running gear for the neck up that’ll keep you warm… Read more →

Unconventional Nyc Workouts Julie Zuckerberg

Unconventional NYC Workouts

Is your regular workout is starting to feel stale? Do you feel like you’ve fallen into a fitness rut? Are you looking to add some variety to your fitness regime or just looking for something different to keep you motivated? Never fear, New York has quite a few unconventional workouts that are guaranteed to help you bust boredom and stay… Read more →

Fuel Your Run Julie Zuckerberg

Fuel Your Run

Not many things kill your vibe when you’re out for a run like cramping or side stitches. To prevent this kind of physical discomfort, it’s essential that you fuel up before (and after) hitting the pavement or treadmill. What you eat, how much, and when will depend on the intensity of your run. It may take some adjusting until you… Read more →

Working Fitness into the Work Day- Julie Zuckerberg

Working Fitness into the Work Day

Everyone knows about the physical benefits of exercise: weight loss, lower blood pressure, stronger bones and muscles, the list goes on. What many people don’t know is that physical activity also improves your mental health and your mood. Want to have better focus during the day and more restful sleep at night? Exercise is the answer! Fitness is vital to… Read more →

Tips for Marathon Running - Julie Zuckerberg

Tips for Marathon Training

Training to run 26.2 miles takes commitment and dedication. And while the road to race day may be long and hard, I promise you that the work you put in during your training will pay off in spades. Every runner’s training regimen varies based on their experience level, but for beginners and veterans alike there are helpful tips that benefit… Read more →

JulieZuckerbergs favorite ted talks

The Best Health and Fitness TED Talks You Don’t Want to Miss

Spring is officially here, and that means it’s time to get active and enjoy the weather. Yet after a whole winter of hibernating indoors, it can be tough getting yourself back into the rhythm of things. Trust me – I know. I’ve gotten pretty well acquainted with my couch over these past few months. Sometimes we need a little extra… Read more →