Tag: new runner

Neck Up Running Gear Julie Zuckerberg

My Favorite Running Gear – Neck Up

Proper running gear is crucial all year ‘round, but it’s particularly important during the winter months when the days get shorter and it gets dark early. Thanks to the internet, the quantity and variety of running gear available is seemingly endless. For this blogpost, we will focus on my favorite running gear for the neck up that’ll keep you warm… Read more →

Fuel Your Run Julie Zuckerberg

Fuel Your Run

Not many things kill your vibe when you’re out for a run like cramping or side stitches. To prevent this kind of physical discomfort, it’s essential that you fuel up before (and after) hitting the pavement or treadmill. What you eat, how much, and when will depend on the intensity of your run. It may take some adjusting until you… Read more →

Tips for Marathon Running - Julie Zuckerberg

Tips for Marathon Training

Training to run 26.2 miles takes commitment and dedication. And while the road to race day may be long and hard, I promise you that the work you put in during your training will pay off in spades. Every runner’s training regimen varies based on their experience level, but for beginners and veterans alike there are helpful tips that benefit… Read more →

info JulieZuckerberg What I Wish I Knew

What I Wish I Knew as a Beginning Runner

Like many runners who are just starting out on their fitness journey, it’s easy to just dive right in or let your competitive nature get the best of you. While I eventually figured out works best for me, often times through trial and error, there are a few things I wish I knew back I was prepping for 5Ks that… Read more →