Tag: marathon

Neck Up Running Gear Julie Zuckerberg

My Favorite Running Gear – Neck Up

Proper running gear is crucial all year ‘round, but it’s particularly important during the winter months when the days get shorter and it gets dark early. Thanks to the internet, the quantity and variety of running gear available is seemingly endless. For this blogpost, we will focus on my favorite running gear for the neck up that’ll keep you warm… Read more →

Fuel Your Run Julie Zuckerberg

Fuel Your Run

Not many things kill your vibe when you’re out for a run like cramping or side stitches. To prevent this kind of physical discomfort, it’s essential that you fuel up before (and after) hitting the pavement or treadmill. What you eat, how much, and when will depend on the intensity of your run. It may take some adjusting until you… Read more →

Working Fitness into the Work Day- Julie Zuckerberg

Working Fitness into the Work Day

Everyone knows about the physical benefits of exercise: weight loss, lower blood pressure, stronger bones and muscles, the list goes on. What many people don’t know is that physical activity also improves your mental health and your mood. Want to have better focus during the day and more restful sleep at night? Exercise is the answer! Fitness is vital to… Read more →

Tips for Marathon Running - Julie Zuckerberg

Tips for Marathon Training

Training to run 26.2 miles takes commitment and dedication. And while the road to race day may be long and hard, I promise you that the work you put in during your training will pay off in spades. Every runner’s training regimen varies based on their experience level, but for beginners and veterans alike there are helpful tips that benefit… Read more →

Crazy Races JulieZuckerberg

The Craziest Races I Am NEVER Going To Run

I tackled the New York City marathon and am training for Chicago in 2018, but I get it – running isn’t for everyone. Plenty of people blanche at the idea of covering 26.2 miles in one sitting, and I know exactly where they’re coming from because there are races that sound distasteful, dangerous, and downright distressing. Like what, you ask?… Read more →

MapMyRun Should Be In Every Runner’s Toolkit

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Every runner has a toolkit – a couple of items and tricks to keep them on track and reach their goals. I’ve been running for more than 20 years, and my own toolkit hasn’t changed much. But recently I added the MapMyRun app into the mix, and I wish I’d… Read more →