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MapMyRun Should Be In Every Runner’s Toolkit

MapMyRun Should Be In Every Runner’s Toolkit

Every runner has a toolkit – a couple of items and tricks to keep them on track and reach their goals. I’ve been running for more than 20 years, and my own toolkit hasn’t changed much. But recently I added the MapMyRun app into the mix, and I wish I’d done it...
Should I Train Through The Pain?

Should I Train Through The Pain?

So you pushed yourself, and now you hurt. Some people will tell you not to “be a baby” and just “suck it up”. Others will say ‘don’t push it” and “it isn’t worth it”. Ask a dozen people in the fitness community if you should train through the pain and you’ll get a...
What I Wish I Knew as a Beginning Runner

What I Wish I Knew as a Beginning Runner

Like many runners who are just starting out on their fitness journey, it’s easy to just dive right in or let your competitive nature get the best of you. While I eventually figured out works best for me, often times through trial and error, there are a few things I...