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My Favorite Running Gear – Neck Up

My Favorite Running Gear – Neck Up

Proper running gear is crucial all year ‘round, but it’s particularly important during the winter months when the days get shorter and it gets dark early. Thanks to the internet, the quantity and variety of running gear available is seemingly endless. For this...
Unconventional NYC Workouts

Unconventional NYC Workouts

Is your regular workout is starting to feel stale? Do you feel like you’ve fallen into a fitness rut? Are you looking to add some variety to your fitness regime or just looking for something different to keep you motivated? Never fear, New York has quite a few...
Gear(ing) Up For A Great Run

Gear(ing) Up For A Great Run

Running is my favorite form of exercise, hands down. One of the reasons I love running so much is that it’s completely accessible. You don’t need to spend money on a gym membership or purchase a ton of expensive equipment – with a pair of sneakers you can...
Exercise Affects Your Mood

Exercise Affects Your Mood

Everyone knows that exercise helps you build muscle, lose weight, and improve your overall physical health. But did you know that it also has some incredible benefits for your mood and mental health? Studies show that regular exercise helps to curb anxiety and...
Tips for Balancing Careers and Fitness

Tips for Balancing Careers and Fitness

It seems that more and more people have less and less free time. The days are chock full of responsibilities, and things slip through the cracks. Priorities like family and work tend to take up most of our time and energy, while fitness often falls by the wayside. We...