Category: New York City

Neck Up Running Gear Julie Zuckerberg

My Favorite Running Gear – Neck Up

Proper running gear is crucial all year ‘round, but it’s particularly important during the winter months when the days get shorter and it gets dark early. Thanks to the internet, the quantity and variety of running gear available is seemingly endless. For this blogpost, we will focus on my favorite running gear for the neck up that’ll keep you warm… Read more →

Unconventional Nyc Workouts Julie Zuckerberg

Unconventional NYC Workouts

Is your regular workout is starting to feel stale? Do you feel like you’ve fallen into a fitness rut? Are you looking to add some variety to your fitness regime or just looking for something different to keep you motivated? Never fear, New York has quite a few unconventional workouts that are guaranteed to help you bust boredom and stay… Read more →

Exercise Affects Your Mood Julie Zuckerberg

Exercise Affects Your Mood

Everyone knows that exercise helps you build muscle, lose weight, and improve your overall physical health. But did you know that it also has some incredible benefits for your mood and mental health? Studies show that regular exercise helps to curb anxiety and depression, minimize ADHD symptoms, relieve stress, improve memory, and offers a host of other positive impacts to… Read more →

NYC Spots to Run JulieZuckerberg

Best Spots to Run in NYC

While the Weather Channel might tell you otherwise, spring has sprung people, and that means it’s time to lace up those sneakers and get back out on the town. New York City provides a swath of awesome (and often underrated) places and paths to mix up your running routine. Trail fatigue can be a real issue for frequent runners. If… Read more →