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My Favorite Running Gear – Neck Up

My Favorite Running Gear – Neck Up

Proper running gear is crucial all year ‘round, but it’s particularly important during the winter months when the days get shorter and it gets dark early. Thanks to the internet, the quantity and variety of running gear available is seemingly endless. For this...
O Pockets Where Art Thou?

O Pockets Where Art Thou?

Pockets are great for carrying the things you need on a run —keys, ID, cash, insurance card, maybe even your phone. But running with full pockets can be uncomfortable and irritating, and unless your pockets have a zipper, there’s a pretty good chance that you’ll...
Gear(ing) Up For A Great Run

Gear(ing) Up For A Great Run

Running is my favorite form of exercise, hands down. One of the reasons I love running so much is that it’s completely accessible. You don’t need to spend money on a gym membership or purchase a ton of expensive equipment – with a pair of sneakers you can...
The Best Health and Fitness TED Talks You Don’t Want to Miss

The Best Health and Fitness TED Talks You Don’t Want to Miss

Spring is officially here, and that means it’s time to get active and enjoy the weather. Yet after a whole winter of hibernating indoors, it can be tough getting yourself back into the rhythm of things. Trust me – I know. I’ve gotten pretty well acquainted with...