Category: Health

MapMyRun Should Be In Every Runner’s Toolkit

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Every runner has a toolkit – a couple of items and tricks to keep them on track and reach their goals. I’ve been running for more than 20 years, and my own toolkit hasn’t changed much. But recently I added the MapMyRun app into the mix, and I wish I’d… Read more →

Train Through Pain JulieZuckerberg

Should I Train Through The Pain?

So you pushed yourself, and now you hurt. Some people will tell you not to “be a baby” and just “suck it up”. Others will say ‘don’t push it” and “it isn’t worth it”. Ask a dozen people in the fitness community if you should train through the pain and you’ll get a dozen different opinions. I get it. You… Read more →