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Fuel Your Run

Fuel Your Run

Not many things kill your vibe when you’re out for a run like cramping or side stitches. To prevent this kind of physical discomfort, it’s essential that you fuel up before (and after) hitting the pavement or treadmill. What you eat, how much, and when will depend on...
Gear(ing) Up For A Great Run

Gear(ing) Up For A Great Run

Running is my favorite form of exercise, hands down. One of the reasons I love running so much is that it’s completely accessible. You don’t need to spend money on a gym membership or purchase a ton of expensive equipment – with a pair of sneakers you can...
Exercise Affects Your Mood

Exercise Affects Your Mood

Everyone knows that exercise helps you build muscle, lose weight, and improve your overall physical health. But did you know that it also has some incredible benefits for your mood and mental health? Studies show that regular exercise helps to curb anxiety and...
Working Fitness into the Work Day

Working Fitness into the Work Day

Everyone knows about the physical benefits of exercise: weight loss, lower blood pressure, stronger bones and muscles, the list goes on. What many people don’t know is that physical activity also improves your mental health and your mood. Want to have better focus...
Tips for Marathon Training

Tips for Marathon Training

Training to run 26.2 miles takes commitment and dedication. And while the road to race day may be long and hard, I promise you that the work you put in during your training will pay off in spades. Every runner’s training regimen varies based on their experience level,...