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Music To Run To

Music To Run To

Anyone who’s ever worn headphones at the gym knows that the right music pumps you up and allows you to push yourself harder and longer. Now with the help of neuroimaging, researchers have the evidence to back those claims up. Take a look at this interesting article...
My Favorite Running Gear – Waist Down

My Favorite Running Gear – Waist Down

I recently wrote a blog on My Favorite Running Gear For The Neck Up. Now I’m following up with some of the best bets for the waist down. It would be impossible to feature all the noteworthy brands and different types of running gear in one post. Instead, I narrowed it...
Must Haves on any Running Playlist – Be Your Own DJ

Must Haves on any Running Playlist – Be Your Own DJ

As a child of the 80s, I know a thing or two about creating a killer music playlist. It was practically an adolescent rite of passage to record your favorite songs off the radio and hand the cassette tape to your secret crush. Millennials may want to Google what a...
My Favorite Running Gear – Neck Up

My Favorite Running Gear – Neck Up

Proper running gear is crucial all year ‘round, but it’s particularly important during the winter months when the days get shorter and it gets dark early. Thanks to the internet, the quantity and variety of running gear available is seemingly endless. For this...
O Pockets Where Art Thou?

O Pockets Where Art Thou?

Pockets are great for carrying the things you need on a run —keys, ID, cash, insurance card, maybe even your phone. But running with full pockets can be uncomfortable and irritating, and unless your pockets have a zipper, there’s a pretty good chance that you’ll...