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O Pockets Where Art Thou?

O Pockets Where Art Thou?

Pockets are great for carrying the things you need on a run —keys, ID, cash, insurance card, maybe even your phone. But running with full pockets can be uncomfortable and irritating, and unless your pockets have a zipper, there’s a pretty good chance that you’ll...
Unconventional NYC Workouts

Unconventional NYC Workouts

Is your regular workout is starting to feel stale? Do you feel like you’ve fallen into a fitness rut? Are you looking to add some variety to your fitness regime or just looking for something different to keep you motivated? Never fear, New York has quite a few...
Fuel Your Run

Fuel Your Run

Not many things kill your vibe when you’re out for a run like cramping or side stitches. To prevent this kind of physical discomfort, it’s essential that you fuel up before (and after) hitting the pavement or treadmill. What you eat, how much, and when will depend on...
Gear(ing) Up For A Great Run

Gear(ing) Up For A Great Run

Running is my favorite form of exercise, hands down. One of the reasons I love running so much is that it’s completely accessible. You don’t need to spend money on a gym membership or purchase a ton of expensive equipment – with a pair of sneakers you can...
Exercise Affects Your Mood

Exercise Affects Your Mood

Everyone knows that exercise helps you build muscle, lose weight, and improve your overall physical health. But did you know that it also has some incredible benefits for your mood and mental health? Studies show that regular exercise helps to curb anxiety and...