Month: July 2018

Exercise Affects Your Mood Julie Zuckerberg

Exercise Affects Your Mood

Everyone knows that exercise helps you build muscle, lose weight, and improve your overall physical health. But did you know that it also has some incredible benefits for your mood and mental health? Studies show that regular exercise helps to curb anxiety and depression, minimize ADHD symptoms, relieve stress, improve memory, and offers a host of other positive impacts to… Read more →