Month: June 2018

Working Fitness into the Work Day- Julie Zuckerberg

Working Fitness into the Work Day

Everyone knows about the physical benefits of exercise: weight loss, lower blood pressure, stronger bones and muscles, the list goes on. What many people don’t know is that physical activity also improves your mental health and your mood. Want to have better focus during the day and more restful sleep at night? Exercise is the answer! Fitness is vital to… Read more →

Tips for Marathon Running - Julie Zuckerberg

Tips for Marathon Training

Training to run 26.2 miles takes commitment and dedication. And while the road to race day may be long and hard, I promise you that the work you put in during your training will pay off in spades. Every runner’s training regimen varies based on their experience level, but for beginners and veterans alike there are helpful tips that benefit… Read more →